13 Best Plant-Based Diet Nutrition Books
This post contains affiliate links, which means I may earn a commission (at no additional cost to you) if you make a purchase. If you’re serious about learning about the health benefits of a plant-based diet, you should have at least one of these books.
What is a Plant-Based Diet?
Plant-based diets consist primarily of whole grains, beans, legumes, fruit, and seeds, with some people opting for a small portion of animal-based foods every now and then. Whole grains, beans, legumes, fruit, and seeds are the main food groups for this type of diet.
Why Eat a Plant-Based Diet?
Plant-based diets are becoming more popular these days, and switching to a whole-foods plant-based lifestyle has helped some people reverse heart disease and diabetes. These books provide nutrition information and guidelines on how to live a healthy plant-centric lifestyle; however, many of them do contain recipes.
Best Plant-Based Books with a Meal Plan
The following books provide nutrition information about eating a plant-based diet, as well as recipes and meal plans; the meal plans range from 7 to 28 days, and you’ll be ready to make your own meals with the recipes and information provided.
Vegan Starter Kit by Nutriciously
This e-book, which spans more than 200 pages and includes nutritional information, food staples, and worksheets, as well as more than 40 recipes and a 14-day meal plan to get you started, is the ultimate guide to a plant-based diet.
The Plant-Based Solution
Dr. Joel Kahn, a cardiologist, wrote The Plant-Based Solution, which provides evidence on how a whole-foods plant-based diet can improve and, in some cases, reverse diabetes, obesity, osteoporosis, and other conditions. It includes over 60 recipes as well as a 21-day meal plan.
Eat to Live
Eat to Live is a book about how to lose weight and keep it off by eating nutrient-dense, mostly plant-based foods, with no added salt, oil, or refined sugar (not even maple syrup) for six weeks, according to Dr. Joel Fuhrman.
The Engine 2 Diet
Rip Esselstyn, a professional athlete turned firefighter, wrote The Engine 2 Diet, which outlines a 28-day plan to lose weight and improve health, most notably lower cholesterol, as well as a firefighter-inspired exercise program to aid weight loss.
The Starch Solution
Dr. John A. McDougall’s new book, The Starch Solution, explains how a starch-rich, low-fat diet can help you lose weight and improve your overall health. It includes a weekly menu planner and plenty of recipes to get you started.
The Whole Foods Diet
The Whole Foods Diet, written by John Mackey, Alona Pulde, and Matthew Lederman, includes a 28-day meal plan that outlines what to eat for breakfast, lunch, and dinner, as well as information about the health benefits of a whole foods plant-based diet.
Best Plant-Based Diet Books (Without a Full Meal Plan)
Some of these books are more concerned with the science behind plant-based diets and how they affect health than with laying out detailed meal plans; others include recipes but not laid out meal plans for eating a high-protein, low-fat diet.
How Not to Die
Dr. Michael Greger is a medical doctor with extensive knowledge of health and nutrition, and his book How Not to Die will show you how foods affect our physical health, as well as how doctors are often good at treating acute illnesses but not at preventing chronic disease.
The Forks Over Knives Plan
This book includes information on how to transition to a healthy vegan diet, as well as a 4-week meal guide created by doctors and over 100 recipes. Forks Over Knives is a documentary that looks at the positive health effects of a whole-foods plant-based diet, backed by doctors and researchers.
Brenda Davis and Vesanto Melina’s book Becoming Vegan is a guide to eating a plant-based diet that includes nutritional guidelines for different age groups as well as specific nutrients, explaining how much you need and the best sources for each.
The authors discuss exercise, whether or not you need supplements, and plant-based eating for babies, kids, seniors, and athletes, as well as a new perspective on macronutrients, how to categorize various foods, and information on weight loss.
The China Study
The Chinese Academy of Preventive Medicine, Cornell University, and the University of Oxford collaborated on the China Project, which compared the plant-focused rural Chinese diet to animal-based diets in Western countries, revealing the risks of eating animal protein and the benefits of a whole-foods plant-based diet.
What is the best plant based book for beginners?
The best books on plant-based eating
- Forks Over Knives: The Cookbook. $18.95.
- Forks Over Knives: Flavor! $35.00.
- The Forks Over Knives Plan. $18.99.
- Plant Based Cookbook for Beginners.
- How Not to Die.
- The Prevent and Reverse Heart Disease Cookbook.
What is plant based on the textbook?
Some people eat mostly plant-based rather than 100% plant-based, which means they avoid all animal products such as meat, eggs, dairy, and any other food derived from an animal.
What is the best plant based app?
We’ve compiled a handy list of the best vegan apps available in 2020 in this article.
- Oh She Glows. iPhone rating: 5 stars.
- Food Monster. iPhone rating: 4.5 stars.
- Veggie Alternatives. iPhone rating: No rating.
- Gonutss. iPhone rating: 4.5 stars.
- Vegan Amino.
Can you eat eggs on a plant-based diet?
Eggs are a great addition to a plant-based diet because they can help you eat more vegetables and absorb more of the fat-soluble vitamins and antioxidants found in plant foods like vitamin E and carotenoids.
How can I lose weight on a plant-based diet?
The best plant-based diet for weight loss focuses on whole or minimally processed fiber-rich foods like vegetables, fruits, nuts, seeds, pulses, and whole grains, as well as dairy, eggs, fish, and other animal proteins.
How do I become vegan?
For a vegan diet that is both healthy and delicious:
- Every day, consume at least 5 portions of a variety of fruits and vegetables
- base meals on potatoes, bread, rice, pasta, or other starchy carbohydrates (where possible, choose wholegrain)
- include dairy alternatives such as soya drinks and yoghurts (lower-fat and lower-sugar options)
Who is the best vegetarian chef in the world?
Meet Alain Passard, the world’s greatest vegetarian chef!
What is not vegan in bread?
By looking at the ingredient list, you can tell if the bread contains eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein, which aren’t considered vegan.
What is included in a plant-based diet?
Plant-based or plant-forward eating patterns emphasize foods derived primarily from plants, such as fruits and vegetables, nuts, seeds, oils, whole grains, legumes, and beans; however, this does not imply that you are vegetarian or vegan and never consume meat or dairy.
How do I start a plant-based diet book?
The 8 Most Beneficial Books for Getting Started on a Plant-Based Diet
- Plenty: London’s Ottolenghi’s Vibrant Vegetable Recipes by Yotam Ottolenghi
- Joel Fuhrman, MD’s Eat for Life: The Breakthrough Nutrient-RIch Program for Longevity, Disease Reversal, and Sustained Weight Loss
What are the benefits of eating plant-based foods?
Fiber is abundant in plants, and eating a plant-based diet improves gut health, allowing you to better absorb nutrients from food that support your immune system and reduce inflammation. Fiber can also help lower cholesterol and blood sugar levels, and it’s great for bowel management.
Is there an app that tells you if a food is vegan?
HappyCow HappyCow is a useful app that helps diners find vegan, vegetarian, and vegan-friendly restaurants while out and about or traveling. It covers over 180 countries, so you’ll be able to eat vegan no matter where you are.
Is there an app that tells you if something is vegan?
Gonutss is a great resource for new vegans because it allows you to convert your favorite foods to vegan. Simply search for a non-vegan food to find products, recipes, and ingredients; the app also includes a protein calculator if you’re looking to gain muscle by working out and eating.
What can’t Vegans eat?
Vegans are unable to consume any animal products, including:
- Beef, pork, lamb, and other red meats.
- Chicken, duck, and other poultry.
- Fish and shellfish like crabs, clams, and mussels.
- Cheese, butter.
- Milk, cream, ice cream, and other dairy products.
- Mayonnaise (because it contains egg yolks).